Barbecue Roasted Salmon and Parsley Rice, Both Diabetic Friendly Recipes
Barbecue Roasted Salmon and Parsley Rice, Both Diabetic Friendly Recipes
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Food and Beverage > Recipes > Barbecue Roasted Salmon and Parsley Rice, Both Diabetic Friendly Recipes
Barbecue Roasted Salmon and Parsley Rice, Both Diabetic Friendly Recipes
Posted: Sep 21, 2008 |Comments: 0
| Views: 409 |
]]>
If you are looking for a different way to prepare salmon, give this barbecue roast salmon a try. This recipe is suitable for diabetics as well as others. Surprise you family and friends with this different recipe. Serve with parsley rice which is also suitable for diabetics as it has a high protein to carbs ratio. Both dishes require baking but you can bake the rice first and then roast the salmon while the rice dish sits for a few minutes. Complete your meal with your favorite salad and a light dessert.
BARBECUE ROASTED SALMON
1/8 cup water + 1/8 cup unsweetened pineapple juice
2 tbsp lemon juice
4 salmon fillets (6-oz each)
1 tbsp Splenda brown sugar blend
4 tsps chili powder
2 tsps grated lemon rind
3/4 tsp ground cumin
1/2 tsp salt
1/4 tsp ground cinnamon
vegetable cooking spray
thin lemon slices, optional
Combine water-pineapple mixture, lemon juice, and salmon fillets in a zip-top plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.
Preheat oven to 400 degrees. Remove fillets from bag and discard marinade. In a mixing bowl, combine Splenda, chili powder, lemon rind, cumin, salt, and cinnamon. Rub mixture over fish. Place fish in an 11 x 7-inch baking dish coated with cooking spray. Bake at 400 degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with the lemon slices as garnish, if desired.
Note: I adapted this recipe from one I found in an old Cooking Light magazine.
PARSLEY RICE
2 cups hot rice that’s been cooked without salt or butter added
2 green onions, chopped
1 garlic clove, minced
3 tbsp salt-free butter
2 cups fat-free milk
8 oz pkg shredded low-fat cheese of your choice (I like Mexican blend)
1 cup chopped fresh parsley
1/4 cup egg substitute
1/4 tsp salt
1/8 tsp fresh ground black pepper, optional
Preheat oven to 350 degrees. Spray a 1 1/2-qt casserole dish with non-stick cooking spray, set aside.
Saute onions and garlic in butter until tender. Combine rice, sauteed vegetables, milk, cheese, parsley, egg substitute, salt and pepper, if using. Stir until mixed well. Spoon into prepared casserole dish and bake for 45 minutes.
Note: You can make this recipe healthier by using brown rice. As listed above this recipe has a ratio of 10 g protein to 13 g carbs per 1/2 cup serving.
Enjoy!
Retrieved from “http://www.articlesbase.com/recipes-articles/barbecue-roasted-salmon-and-parsley-rice-both-diabetic-friendly-recipes-571459.html”
(ArticlesBase SC #571459)
Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Grandma Linda -
About the Author:
For more of Linda’s recipes, visit her website at http://diabeticenjoyingfood.squarespace.com Visit grandmasvintagerecipe.blogspot.com for vintage recipes.
]]>
Questions and Answers
Ask our experts your Recipes related questions here…
200 Characters left
How do I adapt common recipes to diabetic recipes?
How many calories are in baked salmon ?
How long does salmon need to bake ?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
salmon recipe, bbq recipe, diabetic recipe, barbecue recipe, baked rice recipe, parsley rice recipe, ecomical recipe
Latest Recipes Articles
More from Grandma Linda
Creamy Chicken Diabetic Recipe
Michelin Star Chef Thierry Laborde, and Nutritionist Dr. Janet Aylott prepare a creamy chicken and mushroom pasta dish that serves 4 people. This is a simple and tasty diabetes friendly recipe for your entire family to enjoy. (07:19)
Poached Pear Diabetic Dessert Recipe
Michelin Star Chef Thierry Laborde, and Nutritionist Dr. Janet Aylott prepare a tasty poached pear with vanilla ice cream dessert. This is a simple and tasty diabetes friendly recipe for your entire family to enjoy. (05:53)
Marisa Churchill’s Pear and Sour Cherry Crisp Recipe
If your new year’s resolution is to maintain a healthier diet, guess what, you can still have your cake and eat it too. Celebrity chef, Marisa Churchill, is here to help us celebrate the new year by satisfying our sweet tooth the healthy way. (04:05)
Tom Valenti’s Poached Chicken Breast Recipe
You may be familiar with some of Tom Valenti’s cuisine or restaurants, but what you may not know is that Valenti is diabetic. And now, he has put his talent for cuisine into his new cookbook, “You Don’t Have to be Diabetic to Love This Cookbook”. (03:25)
How to Make a Diabetic Friendly Spaghetti Bolognese
Watch this video of TV360 to learn how to make a diabetic friendly spaghetti Bolognese. (03:53)
How to Improvise a Super Easy Homemade Pizza
Imagine, if you will, the scenario from whence this homemade pizza recipe came to exist. I was watching a movie with friends last Friday, and it was getting late. Towards the tail end of things, we were hit with hunger. The first instinct of my friends was to order in for food, in this case specifically pizza. But I couldn’t allow that, seeing as I knew I could whip up something, even at this late hour.
By:
Matthew Kaplanl
Food and Beverage>
Recipesl
Mar 04, 2011
An Everything-But-The-Kitchen-Sink Vegetarian Chili Recipe
I call this an everything but the kitchen sink chili because, well, it seemed like I threw in the most random ingredients I could. Truthfully, that’s more or less how this vegetarian chili recipe came to be. I had a few staple items in my kitchen and I decided to be bold with them. From the seemingly chaotic array of ingredients comes a deliciously simple chili recipe that is perfect for a cold winter day.
By:
Matthew Kaplanl
Food and Beverage>
Recipesl
Mar 04, 2011
Learn How To Season a Cast Iron Skillet
It is true that chemically-coated non-stick cookware industry is booming nowadays. However, many cooking enthusiasts and professional chefs still can’t let go of the classic, dependable ol’ cast iron skillet. Perhaps you are also keeping it in your kitchen arsenal because you knew only a few modern, luxurious frying pans can match its durability and smooth, even cooking temperatures, aren’t you?
By:
Heather-Jane Hunterl
Food and Beverage>
Recipesl
Mar 03, 2011
The simple Oil and Vinegar Dressing
Vinaigrettes, as oil and vinegar dressings are also called, are among the tastiest dressing types in the world currently. Sadly, both of these elements don’t actually go that well together. I’m sure you’re already conscious of this though, if you’re not you can simply try mixing these in a bottle and shake it. You will observe that oil stays towards the top as the vinegar remains at the bottom of the bottle.
By:
Bernard Ryanl
Food and Beverage>
Recipesl
Mar 03, 2011
Determining Saffron quality Never an easy task
Saffron is quite popular among the other variety of spices not for its yellowish appearance or quality of taste that it brings to the dishes but, for its cost that makes it one of the most costly spices in the world. Apart from its cost, it is also one of the spices that take a long time to obtain because it takes around 150,000 crocuses approximately to extract 35 ounces of best quality saffron. Till date, Iran is the only region that has the largest plantation of saffron and because of this it
By:
Shwetal
Food and Beverage>
Recipesl
Mar 03, 2011
The Best Secret Chili Recipes Revealed
Many centuries, Chili recipes favorite dish was the people of the south. Spain’s Canary islanders invented this dish during the 1880′s. It was born on the streets of San Antonio, Texas. This dish can be combined with hotdogs, fries, macaroni and cheese and more, which makes it so variable. That Texas style Chili contains no vegetable is, except for pepper (Chile). You can find different recipes for Chile, that you just hit and leave you wanting for.
By:
Thomas Carpenterl
Food and Beverage>
Recipesl
Mar 02, 2011
Adobo, A Great Philippine Food
Article talks about Adobo, a popular dish in the Philippines, its origin and its effect in our society.
By:
aurawindl
Food and Beverage>
Recipesl
Mar 02, 2011
Who doesn’t love to eat? I think everyone does. It’s something that we all need to get ourselves going all throughout our day. It gives us energy and most of all keeps us healthy no matter the stress and tough days of work. However, this is only talking about the regular meals that we get each day. But how about if you learned how to make recipes for yourself and your family that would really encourage them?
By:
Cj Ll
Food and Beverage>
Recipesl
Mar 01, 2011
Recipes for an Old Fashion Meal of Oriental Flank Steak, Buffet Carrot Casserole, and a Bean Salad
We never want to forget the past and that includes delicious recipes from our parents, grandparents, aunts, etc. Here is a combination of some old time recipes that will help you to put a great meal on your family’s dinner table. Oriental Flank Steak, Buffet Carrot Casserole, and an Old Fashion Bean Salad makes a tasty meal.
By:
Grandma Lindal
Food and Beverage>
Recipesl
Sep 07, 2010
Take Advantage of the Abundance of Apples This Fall With These Delicious Apple Recipes
Even though apples are a year-round favorite, they seem to be especially popular in the late Summer, early Fall. In many parts of the country, we are coming in to apple harvest. Here are some great recipes to help you enjoy this popular and healthy fruit. Baked Apple Pudding is a quick and easy recipe. The Cream Apples is an old recipe from my German Heritage.
By:
Grandma Lindal
Food and Beverage>
Dessertsl
Sep 05, 2010
Enjoy these yummy Hoosier Persimmon Recipes for Pudding and Bread
One of the best things about growing up in Southern Indiana was the tiny persimmons that ripened in the late Summer, early Fall. Never put a green persimmon in your mouth-yuk! But ripe ones are oh so good! And they make great puddings and breads. Give these recipes a try!
By:
Grandma Lindal
Food and Beverage>
Recipesl
Aug 17, 2010
Delicious Punch Recipes to Wow Your Party Guests!
If you are looking for a good party punch recipe, do we have some recipes for you. Choose from Old Fashion Easy Fruit Punch, Lime Sherbert Punch or Strawberry Lemonade Punch for your next party! These recipes are great for a variety of parties.
By:
Grandma Lindal
Food and Beverage>
Recipesl
May 27, 2010
lViews: 127
Enjoy these Yummy Chocolate Drinks on Hot Summer Days (or anytime for Chocoholics!)
More recipes for the Chocoholics out there! Drink your chocolate with these delicious beverage recipes! Chocolate Mint Drink is chilled and vanilla ice cream add just before serving for a cool, frothy drink. And who wouldn’t enjoy a Classic Old-Fashion Chocolate Shake?
By:
Grandma Lindal
Food and Beverage>
Chocolatel
May 17, 2010
Recipes for an Old-Fashion Picnic or Family Reunion; Fried Chicken, Broccoli Casserole, Shortbread
With summer fast approaching, it is time to start thinking of the family reunions and picnics to come. Here are some old fashion recipes for foods that are great for picnics and reunions. Recipes include Virgie’s Mom’s Fried Chicken, Golden Crumb Broccoli Casserole, and Scottish Shortbread Cookies. Dig out the picnic basket and get started!
By:
Grandma Lindal
Food and Beverage>
Recipesl
May 15, 2010
Old-Fashion Vegetable Salad Recipes to Enjoy!
Salads are always popular. They are easy to make, easy to take, and everyone seems to enjoy them. Here are two old-fashion vegetable salad recipes that you might enjoy. Choose from Mixed Vegetable Salad or Crunchy Cauliflower and Broccoli Salad. Both of these recipes are from my childhood years in Southern Indiana.
By:
Grandma Lindal
Food and Beverage>
Saladsl
May 12, 2010
How to Make your own Bread and Butter Pickles with Bell Peppers
It is not too early to be thinking ahead to how you want to preserve summer’s bounty of fresh fruits and vegetables. If you enjoy making your own pickles, this recipe from my childhood is a good one to try. These Bread and Butter Pickles combine cucumber slices, onion, garlic, bell peppers, etc into a delicious treat to enjoy all winter!
By:
Grandma Lindal
Food and Beverage>
Recipesl
May 07, 2010
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Grandma Linda has 259 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Chocolate
Coffee
Cooking Tips
Crockpot Recipes
Desserts
Drinks
Home Brewing
Low Calorie
Main Course
Pasta Dishes
Recipes
Restaurant Reviews
Salads
Soups
Tea
Wines and Spirits
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
For more of Linda’s recipes, visit her website at http://diabeticenjoyingfood.squarespace.com Visit grandmasvintagerecipe.blogspot.com for vintage recipes.
Tags: Barbecue, Both, Diabetic, Friendly, Parsley, Recipes, Rice, Roasted, Salmon